Talking of Therapy Tuesday Betterhelp…information on the rates if you are thinking about decreasing this route yourself so better assist is an online option to therapy and their objective is to make professional counselling inexpensive accessible and convenient to everyone all over the world who is battling with life’s issues so on the platform there are countless counsellors therapists licensed social workers who have years of experience in their field of treatment or therapy and they are accessible to you over this platform all you require is a mobile phone or a web and a laptop connection to get going on the platform it is so easy all you wish to do is go to to betterhelp.com you will then require to complete a questionnaire and on the survey it will ask you a series of concerns about yourself your background what challenges you facing and what your requirements are when it concerns a therapist so that could be spiritual religious backgrounds and race also there’s numerous various options to make sure that you are compared to the right counselor for you once you’ve finished the survey within 24 to 2 days you will then be gotten in touch with your therapist the great feature of the platform is you can connect with a counselor however if you find that you’re not actually vibing with that therapist you can change them so it’s not all set in stone there’s so much capacity for you to switch and change and to try brand-new counsellors so once you are then linked to a counselor this will open up your online platform and it will reveal you a screen where you’ll have the information of your therapist there’s a chat box if you wish to send out any messages and there’s also a calendar box also and this is where you can book in the sessions so it really is your option how you wish to have the sessions you can either have them as a voice call a video call or you can use the chat box and you can simply have text therapy so this decision actually is yours so as soon as you have actually been appointed to a therapist they’ll more than likely present themselves to you and provide you a bit more details on what to anticipate and then you can go ahead and book in your session quickly so the cost for therapy on much better health is very cost effective in my opinion it’s around a third the cost that you ‘d usually spend for common counselling and they do likewise have several deals and deals depending on your existing circumstance i understand for myself i’m a trainee so i do also get a discount which equals to around 35 pounds weekly you do need to pay regular monthly so it works at around 140 pounds each month so as soon as you get on the platform you’ll have the ability to see which is going to be the best bundle for you and i do have a special code for you as well so if you’re wanting to try out this platform head to the description since i do have a code where you can get the very first week of treatment for entirely free so that’s it about the platform so let’s now discuss the reason why i chose to choose therapy and i wish to take it a bit more back in my journey so i have honestly shared many times with my community that i did struggle with depression and social anxiety as a teenager and at that time i was offered therapy in school however back then i wasn’t trying to speak to any person so i it just didn’t it was worthless basically due to the fact that i wasn’t happy to speak i always had a various counselor so i felt like i wasn’t truly constructing a relationship with them anyhow so that just made me even more quiet due to the fact that it’s like what’s the point is this even gon na work is exists any requirement for this so at that time i didn’t truly have a favorable experience with counselling or treatment i keep utilizing them interchangeably but to me i can’t it type of indicates the exact same thing so i didn’t really have a positive experience back then so i basically discarded it for the rest of my teenage years i believed i’m not even going to try that once again and i just chosen to repress my emotions and suppress my sensations and there was a great deal of unsolved trauma that i’ve been holding within myself for a lot of years and i didn’t really understand till i began my individual advancement journey up until the past number of years particularly during the pandemic that actually made me open my eyes to the unsolved trauma that i have and how it’s impacting me in my life in my service in my platform they have numerous clients like there’s numerous people who are scheduling in sessions so it makes it it makes good sense that their schedule is really busy and you just have to remember that you are getting what you pay for so if you counselor ends up cancelling then they wind up canceling however it because it happened to me two times in a row i resembled okay i might have to consider getting another counsellor if this takes place again and i did in fact contact better aid support and i described what took place that they cancelled two times in a row and better help was really great at dealing with the circumstance they returned to me within 24 hours and they was like okay to compensate this they included 2 totally free weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i discovered that very extremely um incredible that they were ready and so prepared to solve the problem and include the 3 weeks on so aside from that experience there hasn’t truly been an unfavorable side to this i’m having the best time and as time goes on i obviously will keep you updated with my experience i have actually only been doing therapy for a couple of months so this is actually all i can share so substantial problems so I think there’s a stating making a mountain out of a molehill a great deal of individuals battling with high operating depression experienced these things like I said truly self-critical feeling a great deal of regret and pity about the past and even the future things that have not even occurred yet this is something that a lot of individuals could not be battling with you might also be thinking about this depressed person who seems sad all the time however there’s other feelings associated with anxiety.