Talking of Talkspace Sigma Kappa…information on the rates if you are considering going down this route yourself so much better assist is an online alternative to treatment and their mission is to make expert counselling cost effective available and convenient to everyone around the globe who is fighting with life’s problems so on the platform there are thousands of counsellors therapists accredited social workers who have years of experience in their field of treatment or counseling and they are accessible to you over this platform all you need is a cellphone or a laptop and an internet connection to begin on the platform it is so easy all you wish to do is log on to betterhelp.com you will then require to complete a questionnaire and on the questionnaire it will ask you a series of questions about yourself your background what difficulties you facing and what your requirements are when it concerns a therapist so that could be spiritual religious backgrounds and race as well there’s many different choices to make certain that you are matched up to the ideal therapist for you when you have actually finished the survey within 24 to two days you will then be gotten in touch with your therapist the fantastic aspect of the platform is you can connect with a counselor however if you find that you’re not really vibing with that counselor you can change them so it’s not all set in stone there’s a lot capacity for you to switch and alter and to try brand-new counsellors so once you are then connected to a therapist this will open up your online platform and it will reveal you a screen where you’ll have the information of your counselor there’s a chat box if you want to send any messages and there’s also a calendar box too and this is where you can reserve in the sessions so it really is your choice how you want to have the sessions you can either have them as a voice call a video call or you can utilize the chat box and you can simply have text therapy so this decision truly is yours so once you have been assigned to a counselor they’ll most likely present themselves to you and offer you a bit more info on what to anticipate and then you can proceed and book in your session quickly so the rate for therapy on much better health is extremely inexpensive in my opinion it’s around a 3rd the rate that you ‘d normally pay for typical counselling and they do also have several offers and offers depending on your present circumstance i know for myself i’m a student so i do also get a discount which equals to around 35 pounds weekly you do have to pay month-to-month so it operates at around 140 pounds per month so when you get on the platform you’ll be able to see which is going to be the best plan for you and i do have a special code for you as well so if you’re wishing to try out this platform head down to the description because i do have a code where you can get the first week of therapy for totally complimentary so that’s it about the platform so let’s now discuss the reason i decided to go for treatment and i wish to take it a bit additional back in my journey so i have actually freely shared many times with my community that i did struggle with anxiety and social anxiety as a teen and at that time i was used therapy in school but back then i wasn’t trying to talk with any person so i it just didn’t it was worthless generally because i wasn’t going to speak i constantly had a various counselor so i felt like i wasn’t really constructing a relationship with them anyhow so that simply made me much more quiet because it’s like what’s the point is this even gon na work is exists any need for this so at that time i didn’t really have a favorable experience with counselling or treatment i keep utilizing them interchangeably but to me i can’t it kind of means the very same thing so i didn’t actually have a favorable experience at that time so i practically discarded it for the rest of my teenage years i believed i’m not even going to attempt that again and i just chosen to bottle up my emotions and suppress my sensations and there was a great deal of unsettled trauma that i have actually been holding within myself for a lot of years and i didn’t really understand till i began my personal advancement journey till the past number of years especially throughout the pandemic that actually made me open my eyes to the unsolved injury that i have and how it’s affecting me in my life in my business in my platform they have so many customers like there’s numerous individuals who are scheduling in sessions so it makes it it makes good sense that their schedule is actually busy and you just need to remember that you are getting what you spend for so if you therapist winds up cancelling then they end up canceling but it due to the fact that it occurred to me two times in a row i resembled okay i might need to think about getting another counsellor if this takes place once again and i did actually contact better assistance assistance and i described what occurred that they cancelled twice in a row and better aid was very excellent at dealing with the circumstance they got back to me within 24 hours and they was like okay to compensate this they included two complimentary weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i found that really very um incredible that they were so ready and willing to solve the problem and add the three weeks on so aside from that experience there hasn’t truly been a negative side to this i’m having the best time and as time goes on i obviously will keep you updated with my experience i’ve only been doing treatment for a number of months so this is actually all i can share so substantial issues so I think there’s a stating making a mountain out of a molehill a great deal of people struggling with high working anxiety experienced these things like I stated truly self-critical feeling a lot of guilt and pity about the past and even the future things that have not even happened yet this is something that a great deal of individuals could not be dealing with you might likewise be thinking about this depressed individual who seems unfortunate all the time but there’s other feelings associated with anxiety.