Talking of Pod Save America Betterhelp…information on the prices if you are thinking about decreasing this route yourself so better help is an online alternative to treatment and their mission is to make professional counselling cost effective available and practical to everybody around the globe who is fighting with life’s problems so on the platform there are countless counsellors therapists certified social workers who have years of experience in their field of treatment or counseling and they are accessible to you over this platform all you need is a mobile phone or a web and a laptop computer connection to get going on the platform it is so simple all you wish to do is log on to betterhelp.com you will then require to finish a survey and on the survey it will ask you a series of concerns about yourself your background what challenges you facing and what your requirements are when it comes to a therapist so that could be spiritual religious backgrounds and race too there’s many different choices to ensure that you are compared to the ideal counselor for you once you have actually finished the survey within 24 to two days you will then be gotten in touch with your counselor the great feature of the platform is you can get in touch with a counselor but if you discover that you’re not actually vibing with that therapist you can change them so it’s not all set in stone there’s so much capacity for you to change and swap and to try new counsellors so when you are then connected to a counselor this will open your online platform and it will reveal you a screen where you’ll have the details of your therapist there’s a chat box if you wish to send any messages and there’s also a calendar box as well and this is where you can book in the sessions so it truly is your option how you want to have the sessions you can either have them as a voice call a video call or you can use the chat box and you can simply have text therapy so this choice really is yours so once you have actually been designated to a counselor they’ll more than likely present themselves to you and offer you a bit more info on what to expect and then you can go on and book in your session immediately so the rate for therapy on better health is extremely economical in my viewpoint it’s around a third the rate that you ‘d normally pay for normal counselling and they do also have many different offers and deals depending upon your existing situation i know for myself i’m a trainee so i do also get a discount which equals to around 35 pounds per week you do need to pay month-to-month so it works at around 140 pounds each month so as soon as you get on the platform you’ll be able to see which is going to be the best plan for you and i do have a special code for you also so if you’re wanting to experiment with this platform head to the description since i do have a code where you can get the very first week of therapy for completely totally free so that’s it about the platform so let’s now discuss the reason i decided to opt for therapy and i want to take it a bit additional back in my journey so i have honestly shared many times with my neighborhood that i did struggle with depression and social stress and anxiety as a teen and at that time i was offered therapy in school but at that time i wasn’t trying to talk with any person so i it simply didn’t it was worthless essentially due to the fact that i wasn’t ready to speak i constantly had a different therapist so i seemed like i wasn’t really developing a relationship with them anyway so that simply made me much more silent due to the fact that it resembles what’s the point is this even gon na work is exists any requirement for this so back then i didn’t really have a favorable experience with counselling or therapy i keep using them interchangeably but to me i can’t it sort of implies the very same thing so i didn’t really have a favorable experience at that time so i pretty much discarded it for the rest of my teenage years i believed i’m not even going to attempt that again and i simply decided to suppress my feelings and bottle up my feelings and there was a lot of unsolved trauma that i’ve been holding within myself for many years and i didn’t actually recognize until i started my individual advancement journey till the past couple of years especially during the pandemic that actually made me open my eyes to the unresolved injury that i have and how it’s affecting me in my life in my company in my platform they have numerous customers like there’s many people who are booking in sessions so it makes it it makes sense that their schedule is really hectic and you simply have to keep in mind that you are getting what you pay for so if you therapist ends up cancelling then they end up canceling however it because it took place to me two times in a row i was like alright i may have to consider getting another counsellor if this takes place once again and i did in fact contact much better aid support and i described what occurred that they cancelled twice in a row and better assistance was extremely very good at handling the situation they returned to me within 24 hr and they resembled alright to compensate this they included 2 free weeks on to my billing cycle so i ended up getting that the weeks back that i lost so i discovered that very really um incredible that they were so ready and willing to solve the concern and add the 3 weeks on so aside from that experience there hasn’t truly been a negative side to this i’m having the very best time and as time goes on i obviously will keep you updated with my experience i have actually just been doing treatment for a couple of months so this is truly all i can share so huge issues so I believe there’s a saying making a mountain out of a molehill a lot of individuals struggling with high functioning depression experienced these things like I said actually self-critical feeling a great deal of guilt and shame about the past and even the future things that have not even occurred yet this is something that a lot of people could not be battling with you may also be thinking about this depressed person who seems unfortunate all the time however there’s other sensations associated with depression.