Talking of In:Trash Talkspace…information on the rates if you are considering decreasing this route yourself so better assist is an online option to therapy and their mission is to make expert counselling budget friendly available and convenient to everyone around the world who is having problem with life’s problems so on the platform there are countless counsellors therapists accredited social workers who have years of experience in their field of treatment or therapy and they are accessible to you over this platform all you require is a cellphone or a laptop and an internet connection to get started on the platform it is so easy all you wish to do is log on to betterhelp.com you will then need to complete a questionnaire and on the survey it will ask you a series of questions about yourself your background what obstacles you facing and what your requirements are when it pertains to a therapist so that could be spiritual religious backgrounds and race also there’s numerous different alternatives to make sure that you are matched up to the right counselor for you once you’ve completed the survey within 24 to two days you will then be connected with your counselor the great thing about the platform is you can get in touch with a therapist however if you discover that you’re not actually vibing with that therapist you can alter them so it’s not all set in stone there’s a lot capacity for you to swap and change and to try new counsellors so when you are then connected to a therapist this will open up your online platform and it will reveal you a screen where you’ll have the information of your counselor there’s a chat box if you wish to send any messages and there’s likewise a calendar box also and this is where you can reserve in the sessions so it actually is your option how you wish to have the sessions you can either have them as a voice call a video call or you can utilize the chat box and you can just have text therapy so this choice actually is yours so as soon as you have actually been appointed to a counselor they’ll more than likely introduce themselves to you and offer you a bit more details on what to expect and after that you can proceed and book in your session quickly so the price for therapy on better health is exceptionally affordable in my opinion it’s around a 3rd the rate that you ‘d typically pay for normal counselling and they do also have many different offers and offers depending on your current circumstance i understand for myself i’m a trainee so i do also get a discount which equals to around 35 pounds weekly you do need to pay month-to-month so it operates at around 140 pounds each month so once you get on the platform you’ll be able to see which is going to be the best bundle for you and i do have an unique code for you as well so if you’re wanting to try this platform head to the description since i do have a code where you can get the first week of therapy for totally complimentary so that’s it about the platform so let’s now speak about the reason i chose to choose therapy and i wish to take it a bit additional back in my journey so i have freely shared many times with my community that i did struggle with depression and social stress and anxiety as a teen and at that time i was offered therapy in school but at that time i wasn’t trying to talk with any person so i it simply didn’t it was ineffective basically due to the fact that i wasn’t happy to speak i constantly had a various therapist so i felt like i wasn’t truly constructing a relationship with them anyway so that just made me even more quiet since it’s like what’s the point is this even gon na work is is there any requirement for this so back then i didn’t really have a favorable experience with counselling or treatment i keep using them interchangeably however to me i can’t it sort of suggests the exact same thing so i didn’t truly have a favorable experience at that time so i pretty much discarded it for the rest of my teenage years i thought i’m not even going to attempt that again and i just chosen to shut in my emotions and shut in my feelings and there was a lot of unsolved trauma that i’ve been holding within myself for many years and i didn’t in fact realize up until i started my personal advancement journey till the past number of years specifically during the pandemic that really made me open my eyes to the unsettled trauma that i have and how it’s impacting me in my life in my organization in my platform they have many customers like there’s a lot of people who are reserving in sessions so it makes it it makes sense that their schedule is actually hectic and you just have to remember that you are getting what you pay for so if you counselor winds up cancelling then they wind up canceling however it due to the fact that it took place to me two times in a row i resembled fine i may need to think about getting another counsellor if this happens once again and i did in fact call much better assistance support and i discussed what happened that they cancelled twice in a row and better aid was really excellent at handling the situation they returned to me within 24 hr and they resembled all right to compensate this they included 2 totally free weeks on to my billing cycle so i ended up getting that the weeks back that i lost so i discovered that extremely very um incredible that they were so ready and willing to fix the problem and add the three weeks on so aside from that experience there hasn’t really been a negative side to this i’m having the best time and as time goes on i of course will keep you updated with my experience i’ve just been doing treatment for a couple of months so this is really all i can share so substantial issues so I believe there’s a saying making a mountain out of a molehill a lot of individuals fighting with high operating anxiety experienced these things like I stated actually self-critical feeling a lot of guilt and embarassment about the past and even the future things that haven’t even took place yet this is something that a lot of people couldn’t be battling with you may also be considering this depressed person who appears unfortunate all the time but there’s other feelings involved in depression.