Talking of Betterhelp Sadhguru…details on the prices if you are thinking about decreasing this path yourself so much better assist is an online option to therapy and their objective is to make expert counselling budget friendly accessible and practical to everyone worldwide who is dealing with life’s problems so on the platform there are countless counsellors therapists certified social workers who have years of experience in their field of therapy or therapy and they are accessible to you over this platform all you need is a smart phone or an internet and a laptop computer connection to start on the platform it is so simple all you wish to do is go to to betterhelp.com you will then require to finish a questionnaire and on the questionnaire it will ask you a series of questions about yourself your background what difficulties you facing and what your requirements are when it concerns a therapist so that could be spiritual religious backgrounds and race also there’s many various options to make sure that you are compared to the ideal therapist for you as soon as you have actually completed the survey within 24 to 48 hours you will then be gotten in touch with your therapist the fantastic aspect of the platform is you can connect with a counselor however if you discover that you’re not actually vibing with that counselor you can alter them so it’s not all set in stone there’s a lot potential for you to alter and switch and to try new counsellors so once you are then connected to a therapist this will open your online platform and it will show you a screen where you’ll have the details of your counselor there’s a chat box if you wish to send any messages and there’s also a calendar box as well and this is where you can reserve in the sessions so it really is your choice how you wish to have the sessions you can either have them as a voice call a video call or you can utilize the chat box and you can simply have text counseling so this decision actually is yours so as soon as you have actually been designated to a counselor they’ll more than likely present themselves to you and offer you a bit more details on what to anticipate and after that you can go on and book in your session straight away so the rate for counseling on much better health is incredibly budget friendly in my opinion it’s around a 3rd the price that you ‘d typically pay for normal counselling and they do also have many different deals and offers depending upon your present situation i understand for myself i’m a student so i do also get a discount rate which equals to around 35 pounds per week you do need to pay month-to-month so it operates at around 140 pounds per month so when you get on the platform you’ll be able to see which is going to be the very best package for you and i do have a special code for you too so if you’re wishing to experiment with this platform head to the description because i do have a code where you can get the first week of therapy for completely totally free so that’s it about the platform so let’s now speak about the reason i decided to go for treatment and i want to take it a bit additional back in my journey so i have actually honestly shared many times with my community that i did struggle with anxiety and social anxiety as a teenager and back then i was provided therapy in school however back then i wasn’t trying to speak to anyone so i it just didn’t it was worthless basically due to the fact that i wasn’t going to speak i always had a different counselor so i seemed like i wasn’t really constructing a relationship with them anyhow so that simply made me a lot more silent since it’s like what’s the point is this even gon na work is is there any requirement for this so back then i didn’t actually have a favorable experience with counselling or therapy i keep using them interchangeably however to me i can’t it sort of implies the same thing so i didn’t really have a favorable experience back then so i practically discarded it for the rest of my teenage years i thought i’m not even going to attempt that again and i simply decided to shut in my feelings and shut in my feelings and there was a lot of unsettled trauma that i’ve been holding within myself for numerous years and i didn’t in fact recognize up until i began my personal development journey up until the past number of years specifically during the pandemic that truly made me open my eyes to the unresolved trauma that i have and how it’s impacting me in my life in my company in my platform they have many customers like there’s many people who are reserving in sessions so it makes it it makes good sense that their schedule is really hectic and you just have to remember that you are getting what you pay for so if you counselor winds up cancelling then they end up canceling however it due to the fact that it took place to me two times in a row i resembled okay i might need to think about getting another counsellor if this happens once again and i did actually get in touch with better assistance support and i explained what happened that they cancelled two times in a row and better assistance was extremely excellent at dealing with the scenario they got back to me within 24 hr and they resembled alright to compensate this they included 2 totally free weeks on to my billing cycle so i ended up getting that the weeks back that i lost so i discovered that extremely really um fantastic that they were willing and so all set to resolve the problem and include the 3 weeks on so aside from that experience there hasn’t truly been an unfavorable side to this i’m having the best time and as time goes on i obviously will keep you upgraded with my experience i have actually just been doing therapy for a couple of months so this is truly all i can share so substantial issues so I think there’s a saying making a mountain out of a molehill a lot of individuals having problem with high working depression experienced these things like I said actually self-critical feeling a lot of guilt and pity about the past and even the future things that haven’t even happened yet this is something that a lot of individuals could not be battling with you might also be considering this depressed individual who seems unfortunate all the time but there’s other feelings associated with anxiety.