Talking of Betterhelp Podcast Sponsor…information on the prices if you are considering decreasing this route yourself so better assist is an online option to treatment and their mission is to make expert counselling cost effective available and convenient to everybody around the globe who is struggling with life’s problems so on the platform there are thousands of counsellors therapists licensed social workers who have years of experience in their field of treatment or counseling and they are accessible to you over this platform all you require is a mobile phone or an internet and a laptop connection to begin on the platform it is so simple all you want to do is log on to betterhelp.com you will then need to finish a survey and on the survey it will ask you a series of questions about yourself your background what difficulties you facing and what your requirements are when it concerns a therapist so that could be spiritual religious backgrounds and race too there’s numerous various options to make sure that you are matched up to the ideal counselor for you when you have actually completed the study within 24 to 2 days you will then be connected with your counselor the fantastic aspect of the platform is you can get in touch with a therapist but if you find that you’re not really vibing with that counselor you can alter them so it’s not all set in stone there’s so much capacity for you to switch and change and to try brand-new counsellors so as soon as you are then linked to a counselor this will open up your online platform and it will reveal you a screen where you’ll have the information of your counselor there’s a chat box if you wish to send out any messages and there’s likewise a calendar box as well and this is where you can reserve in the sessions so it truly is your option how you wish to have the sessions you can either have them as a voice call a video call or you can use the chat box and you can just have text therapy so this decision truly is yours so when you have actually been appointed to a therapist they’ll more than likely introduce themselves to you and offer you a bit more info on what to anticipate and after that you can go on and book in your session straight away so the price for therapy on much better health is incredibly affordable in my opinion it’s around a 3rd the rate that you ‘d normally spend for normal counselling and they do also have several offers and offers depending on your current situation i understand for myself i’m a trainee so i do also get a discount rate which equals to around 35 pounds weekly you do need to pay regular monthly so it operates at around 140 pounds monthly so once you get on the platform you’ll have the ability to see which is going to be the very best plan for you and i do have a special code for you also so if you’re wishing to try this platform head to the description due to the fact that i do have a code where you can get the first week of treatment for totally complimentary so that’s it about the platform so let’s now talk about the reason that i decided to opt for therapy and i want to take it a bit more back in my journey so i have freely shared quite a few times with my community that i did struggle with depression and social stress and anxiety as a teenager and at that time i was provided therapy in school however at that time i wasn’t trying to speak with any person so i it simply didn’t it was worthless generally since i wasn’t happy to speak i constantly had a various counselor so i felt like i wasn’t actually building a relationship with them anyhow so that simply made me even more quiet due to the fact that it resembles what’s the point is this even gon na work is is there any requirement for this so back then i didn’t truly have a favorable experience with counselling or therapy i keep utilizing them interchangeably however to me i can’t it kind of suggests the same thing so i didn’t really have a favorable experience back then so i practically discarded it for the rest of my teenage years i thought i’m not even going to try that once again and i just decided to suppress my emotions and suppress my feelings and there was a lot of unresolved trauma that i’ve been holding within myself for many years and i didn’t really realize up until i started my personal development journey till the past number of years especially throughout the pandemic that actually made me open my eyes to the unresolved trauma that i have and how it’s affecting me in my life in my company in my platform they have a lot of customers like there’s so many individuals who are reserving in sessions so it makes it it makes sense that their schedule is really busy and you simply have to remember that you are getting what you spend for so if you therapist ends up cancelling then they end up canceling however it because it took place to me 2 times in a row i was like all right i might have to think about getting another counsellor if this takes place again and i did actually contact much better aid assistance and i explained what took place that they cancelled two times in a row and better assistance was very great at handling the scenario they got back to me within 24 hours and they was like all right to compensate this they included two complimentary weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i discovered that extremely extremely um remarkable that they were prepared and so prepared to resolve the issue and include the 3 weeks on so aside from that experience there hasn’t really been an unfavorable side to this i’m having the best time and as time goes on i naturally will keep you updated with my experience i have actually only been doing therapy for a couple of months so this is truly all i can share so big issues so I believe there’s a stating making a mountain out of a molehill a great deal of individuals battling with high functioning depression experienced these things like I said truly self-critical feeling a great deal of regret and embarassment about the past and even the future things that haven’t even took place yet this is something that a great deal of individuals couldn’t be battling with you may likewise be thinking about this depressed individual who seems sad all the time but there’s other feelings associated with depression.