Talking of Betterhelp Dax Shepard…details on the prices if you are considering decreasing this route yourself so much better help is an online alternative to therapy and their mission is to make professional counselling affordable accessible and convenient to everyone worldwide who is battling with life’s problems so on the platform there are thousands of counsellors therapists accredited social workers who have years of experience in their field of therapy or therapy and they are accessible to you over this platform all you need is a smart phone or a laptop computer and an internet connection to get started on the platform it is so easy all you wish to do is log on to betterhelp.com you will then need to complete a questionnaire and on the survey it will ask you a series of questions about yourself your background what challenges you dealing with and what your requirements are when it concerns a therapist so that could be spiritual religious backgrounds and race also there’s so many different choices to make certain that you are matched up to the right therapist for you when you have actually finished the survey within 24 to two days you will then be connected with your counselor the excellent feature of the platform is you can get in touch with a counselor however if you discover that you’re not really vibing with that counselor you can alter them so it’s not all set in stone there’s a lot potential for you to change and swap and to attempt new counsellors so once you are then linked to a counselor this will open up your online platform and it will show you a screen where you’ll have the information of your counselor there’s a chat box if you want to send any messages and there’s likewise a calendar box too and this is where you can reserve in the sessions so it really is your option how you want to have the sessions you can either have them as a voice call a video call or you can use the chat box and you can simply have text counseling so this choice truly is yours so once you have actually been designated to a therapist they’ll probably introduce themselves to you and provide you a bit more information on what to expect and then you can go on and book in your session quickly so the rate for therapy on better health is incredibly affordable in my opinion it’s around a third the price that you ‘d generally pay for normal counselling and they do also have many different deals and deals depending on your current scenario i understand for myself i’m a trainee so i do likewise get a discount which equals to around 35 pounds per week you do need to pay month-to-month so it operates at around 140 pounds monthly so when you get on the platform you’ll be able to see which is going to be the very best plan for you and i do have a special code for you as well so if you’re wishing to try this platform head down to the description because i do have a code where you can get the first week of therapy for completely complimentary so that’s it about the platform so let’s now speak about the reason i decided to go for treatment and i want to take it a bit more back in my journey so i have freely shared quite a few times with my neighborhood that i did struggle with depression and social anxiety as a teen and at that time i was offered therapy in school however at that time i wasn’t attempting to speak to any person so i it just didn’t it was ineffective essentially due to the fact that i wasn’t willing to speak i constantly had a various counselor so i felt like i wasn’t truly constructing a relationship with them anyhow so that just made me a lot more quiet since it resembles what’s the point is this even gon na work is exists any need for this so back then i didn’t really have a favorable experience with counselling or treatment i keep using them interchangeably however to me i can’t it sort of indicates the very same thing so i didn’t actually have a favorable experience back then so i basically discarded it for the rest of my teenage years i thought i’m not even going to attempt that once again and i just decided to shut in my emotions and shut in my feelings and there was a lot of unresolved trauma that i’ve been holding within myself for a lot of years and i didn’t really understand until i began my personal advancement journey up until the past number of years particularly during the pandemic that actually made me open my eyes to the unsolved trauma that i have and how it’s impacting me in my life in my company in my platform they have numerous clients like there’s a lot of people who are scheduling in sessions so it makes it it makes sense that their schedule is truly hectic and you just have to keep in mind that you are getting what you spend for so if you therapist ends up cancelling then they end up canceling however it because it took place to me two times in a row i was like all right i might need to think about getting another counsellor if this happens once again and i did actually contact better help assistance and i discussed what happened that they cancelled two times in a row and much better help was really very good at handling the scenario they got back to me within 24 hours and they was like alright to compensate this they included two free weeks on to my billing cycle so i ended up getting that the weeks back that i lost so i found that really very um incredible that they were prepared and so ready to deal with the concern and include the 3 weeks on so aside from that experience there hasn’t really been a negative side to this i’m having the best time and as time goes on i obviously will keep you upgraded with my experience i have actually only been doing treatment for a couple of months so this is truly all i can share so huge issues so I think there’s a stating making a mountain out of a molehill a lot of people struggling with high operating depression experienced these things like I stated actually self-critical feeling a lot of regret and shame about the past and even the future things that haven’t even happened yet this is something that a lot of individuals couldn’t be dealing with you might likewise be considering this depressed person who seems sad all the time but there’s other sensations associated with depression.