Talking of Betterhelp.Combc…details on the pricing if you are thinking about going down this route yourself so better assist is an online alternative to treatment and their objective is to make expert counselling budget friendly available and practical to everybody around the globe who is struggling with life’s problems so on the platform there are thousands of counsellors therapists accredited social workers who have years of experience in their field of therapy or counseling and they are accessible to you over this platform all you need is a smart phone or a laptop computer and a web connection to start on the platform it is so simple all you wish to do is go to to betterhelp.com you will then require to complete a questionnaire and on the questionnaire it will ask you a series of questions about yourself your background what challenges you facing and what your requirements are when it pertains to a therapist so that could be spiritual religious backgrounds and race too there’s many various choices to ensure that you are matched up to the right counselor for you when you have actually completed the survey within 24 to 48 hours you will then be connected with your therapist the fantastic aspect of the platform is you can connect with a counselor but if you find that you’re not truly vibing with that therapist you can alter them so it’s not all set in stone there’s a lot capacity for you to alter and switch and to try new counsellors so when you are then connected to a therapist this will open your online platform and it will show you a screen where you’ll have the details of your counselor there’s a chat box if you want to send out any messages and there’s also a calendar box also and this is where you can reserve in the sessions so it actually is your option how you wish to have the sessions you can either have them as a voice call a video call or you can use the chat box and you can just have text therapy so this choice really is yours so when you have actually been assigned to a therapist they’ll most likely present themselves to you and provide you a bit more info on what to anticipate and then you can go ahead and book in your session immediately so the price for counseling on much better health is exceptionally budget-friendly in my viewpoint it’s around a third the cost that you ‘d usually spend for normal counselling and they do also have various deals and offers depending on your present situation i understand for myself i’m a trainee so i do also get a discount rate which equals to around 35 pounds weekly you do need to pay regular monthly so it works at around 140 pounds monthly so as soon as you get on the platform you’ll be able to see which is going to be the best bundle for you and i do have an unique code for you too so if you’re wanting to check out this platform head to the description due to the fact that i do have a code where you can get the first week of therapy for entirely complimentary so that’s it about the platform so let’s now talk about the reason why i decided to opt for therapy and i want to take it a bit further back in my journey so i have openly shared several times with my community that i did struggle with anxiety and social stress and anxiety as a teenager and back then i was used therapy in school but at that time i wasn’t attempting to talk with anybody so i it simply didn’t it was worthless essentially because i wasn’t going to speak i constantly had a different therapist so i felt like i wasn’t really constructing a relationship with them anyhow so that simply made me even more silent because it’s like what’s the point is this even gon na work is is there any need for this so back then i didn’t actually have a positive experience with counselling or therapy i keep using them interchangeably but to me i can’t it sort of suggests the same thing so i didn’t truly have a favorable experience at that time so i basically discarded it for the rest of my teenage years i believed i’m not even going to attempt that again and i just decided to suppress my feelings and suppress my sensations and there was a great deal of unresolved trauma that i have actually been holding within myself for so many years and i didn’t actually realize up until i started my individual development journey till the past number of years especially during the pandemic that truly made me open my eyes to the unresolved trauma that i have and how it’s affecting me in my life in my company in my platform they have a lot of customers like there’s a lot of people who are reserving in sessions so it makes it it makes sense that their schedule is actually hectic and you simply need to keep in mind that you are getting what you spend for so if you counselor ends up cancelling then they wind up canceling but it because it took place to me two times in a row i was like alright i may need to think about getting another counsellor if this occurs again and i did actually get in touch with much better help assistance and i described what occurred that they cancelled two times in a row and much better assistance was really very good at handling the circumstance they got back to me within 24 hours and they was like alright to compensate this they included 2 free weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i discovered that really really um remarkable that they were prepared and so all set to solve the problem and include the 3 weeks on so aside from that experience there hasn’t actually been a negative side to this i’m having the best time and as time goes on i of course will keep you upgraded with my experience i have actually only been doing therapy for a couple of months so this is really all i can share so huge problems so I believe there’s a saying making a mountain out of a molehill a great deal of individuals having problem with high functioning depression experienced these things like I said really self-critical feeling a great deal of guilt and shame about the past and even the future things that have not even occurred yet this is something that a lot of individuals could not be struggling with you might likewise be considering this depressed individual who appears unfortunate all the time but there’s other feelings involved in anxiety.