Talking of Betterhelp Blog How To Stop Obsessive Thinking…information on the rates if you are considering decreasing this route yourself so better assist is an online option to treatment and their objective is to make professional counselling inexpensive accessible and hassle-free to everyone all over the world who is fighting with life’s problems so on the platform there are countless counsellors therapists licensed social workers who have years of experience in their field of therapy or therapy and they are accessible to you over this platform all you require is a smart phone or a laptop and an internet connection to start on the platform it is so easy all you wish to do is log on to betterhelp.com you will then need to complete a questionnaire and on the questionnaire it will ask you a series of concerns about yourself your background what obstacles you dealing with and what your requirements are when it pertains to a therapist so that could be spiritual religious backgrounds and race as well there’s numerous various choices to make certain that you are compared to the right therapist for you as soon as you’ve finished the survey within 24 to two days you will then be gotten in touch with your therapist the great thing about the platform is you can connect with a therapist however if you discover that you’re not really vibing with that counselor you can change them so it’s not all set in stone there’s so much potential for you to alter and switch and to attempt brand-new counsellors so as soon as you are then linked to a counselor this will open your online platform and it will reveal you a screen where you’ll have the information of your therapist there’s a chat box if you wish to send out any messages and there’s also a calendar box too and this is where you can reserve in the sessions so it really is your choice how you wish to have the sessions you can either have them as a voice call a video call or you can use the chat box and you can simply have text therapy so this choice truly is yours so once you have been assigned to a therapist they’ll probably introduce themselves to you and give you a bit more details on what to expect and after that you can go on and book in your session immediately so the cost for therapy on much better health is incredibly cost effective in my opinion it’s around a third the price that you ‘d typically spend for common counselling and they do likewise have various deals and deals depending on your present scenario i understand for myself i’m a trainee so i do likewise get a discount which equals to around 35 pounds per week you do need to pay monthly so it works at around 140 pounds per month so when you get on the platform you’ll have the ability to see which is going to be the very best plan for you and i do have an unique code for you also so if you’re wanting to try this platform head down to the description because i do have a code where you can get the first week of therapy for totally free so that’s it about the platform so let’s now discuss the reason that i decided to go for therapy and i want to take it a bit more back in my journey so i have actually freely shared quite a few times with my neighborhood that i did struggle with depression and social stress and anxiety as a teen and back then i was offered counseling in school however back then i wasn’t trying to talk with anybody so i it simply didn’t it was useless essentially because i wasn’t ready to speak i constantly had a various therapist so i seemed like i wasn’t actually developing a relationship with them anyway so that just made me much more quiet since it resembles what’s the point is this even gon na work is exists any requirement for this so at that time i didn’t actually have a positive experience with counselling or therapy i keep using them interchangeably however to me i can’t it kind of implies the same thing so i didn’t really have a positive experience at that time so i pretty much discarded it for the rest of my teenage years i thought i’m not even going to attempt that again and i just chosen to repress my feelings and suppress my sensations and there was a lot of unresolved trauma that i have actually been holding within myself for numerous years and i didn’t in fact understand till i started my individual advancement journey up until the past number of years specifically throughout the pandemic that truly made me open my eyes to the unsolved trauma that i have and how it’s impacting me in my life in my service in my platform they have many clients like there’s so many people who are scheduling in sessions so it makes it it makes sense that their schedule is truly hectic and you just need to remember that you are getting what you pay for so if you counselor winds up cancelling then they end up canceling but it due to the fact that it happened to me 2 times in a row i resembled alright i may need to consider getting another counsellor if this happens again and i did in fact get in touch with much better help support and i discussed what happened that they cancelled two times in a row and much better assistance was extremely very good at handling the situation they got back to me within 24 hours and they was like all right to compensate this they added 2 free weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i found that very really um remarkable that they were so eager to deal with the concern and include the 3 weeks on so aside from that experience there hasn’t actually been a negative side to this i’m having the very best time and as time goes on i naturally will keep you upgraded with my experience i have actually only been doing therapy for a couple of months so this is truly all i can share so big issues so I think there’s a saying making a mountain out of a molehill a great deal of individuals fighting with high working anxiety experienced these things like I stated truly self-critical feeling a lot of guilt and shame about the past and even the future things that have not even happened yet this is something that a great deal of people couldn’t be fighting with you may also be thinking of this depressed individual who appears unfortunate all the time but there’s other sensations associated with anxiety.